Monthly Archives: July 2010

What is a Fitness Evaluation?


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Article written by Cassandra Govan

Govan Fitness & Training

November 5, 2008

What is a Fitness Evaluation?

Govan Fitness & Training (Govan Fitness) has posted a new video at www.govanfitness.com ,Try Before You Buy (TBYB) that encourages prospective customers to review a fitness evaluation prior to trying or committing to a fitness program at their facility.

In the video, Certified Personal Trainer and Owner of Govan Fitness, Kevin, takes prospective customers through a face to face written and physical fitness evaluation. The video addresses, in simulated format, everything that a customer should experience when obtaining a personal trainer, specifically at Govan Fitness.

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Are You Being Happy?


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THE BUZZ

Motivational speakers are now talking of being happy. Being happy will solve your life issues and create a blissful state of mind. Remember when you were a baby how happy you were (you may have to look at your family baby pictures to rekindle the feeling). Or easier yet, view how a newborn baby interacts with the world. In a pure state of happiness. Free of worry over imagined events, guilt and credit card bills.

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Quit Smoking And Watch Your Social Life Soar


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You may not realize it, but smoking affects your social life as well as your physical well being. How often have you avoided going places because they were non-smoking, or ducked out of a party at the height of the action to satisfy your nicotine cravings?

When you quit smoking, you can also increase your confidence, meet new people, and join new activities. An improved social life is just one more reason to quit smoking!

Gain confidence.

Smokers become addicted to the nicotine in cigarettes and tobacco. Cigarettes, cigars, and pipes all emit smoke that holds thousands of other chemicals, in addition to the nicotine. When a person’s body becomes addicted to nicotine, the chemical temporarily creates pleasant physical and mental effects, which keeps the smoker coming back time and again.  Read more...

The Best Cleansing Skin Care Tips


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Your skin is the largest organ in your body and you need to take care of it. Below are the best cleansing skin care tips to help you with the cleansing of your skin.

The most important cleansing skin care tip is to rinse well! After washing your skin, make sure you thoroughly rinse off all of the cleanser. If any is left on your skin, it may continue to cleanse, which causes dryness and irritation.

DID YOU KNOW tap water alone will only remove around 65% of the dirt and oil on your skin. That’s why skin cleansers were created. They work as agents to remove dirt, excess natural skin oils, bacteria, cosmetics, and exfoliated surface skin cells. To get the most out of your cleanser, choose one that’s appropriate for your skin type like oily, dry, or normal.  Read more...