The most effective type of massage therapy for lower back pain is called neuromuscular therapy. Neuromuscular therapy is also called trigger point myotherapy and sometimes acupressure. This form of massage therapy as an effective treatment for back pain caused by a soft tissue injury such as a muscle strain.
Neuromuscular therapy consist of alternating levels of concentrated pressure on the areas of muscle spasm. The massage therapist applies pressure using fingers knuckles, or elbow. Pressure should be a steady pressure applied for ten to thirty seconds.
One of the greatest benefits of massage therapy is that it helps release “feel good” hormones called endorphins, which can help alleviate the painful symptoms of chronic back pain. Other benefits are:
1. Improved circulation of both the blood and lymphatic system..
2. Massage also improves sleep.
3. Massage helps to relax the body and relieve stress.
