Category Archives: Sleep

Tricks to Get Better Sleep


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Our mind is often the best resource we have for creating and solving problems. This is certainly the case when it comes to insomnia. Those who have problems sleeping know far too well the way anxiety about not sleeping perpetuates the problem. You cannot sleep; you toss and turn; worrying about having to be up by a certain time the next morning exacerbates the situation and you toss and turn even more.

There is, however, something you can do to turn the situation around.You can trick the mind to get better sleep. The mind, after all, can be tricked into compliance, especially if you work at re-programming what it understands to be a time for wakefulness and a time for sleep. Here are a few suggestions you might find helpful to trick the mind into compliance with a sleeping schedule.  Read more...

Tips for Recognizing and Encouraging Consistent Baby Sleep Patterns


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Babies develop consistent sleeping habits gradually. Sleeping patterns develop by about 3 months of age. Here are some tips for recognizing and encouraging consistent baby sleep patterns. When a baby is sleeping regularly, the parents can get better sleep, too.

Newborn babies sleep often, but not for long stretches at a time. Very young infants need to eat and sleep on demand. Therefore, it is best to respond as quickly as possible to your baby’s sleep and eating needs. Keeping the baby near you is the easiest way to do this. Usually, a baby will follow a pattern similar to eat, poop, sleep, quiet alert time, repeat. Observe your baby for when he or she is at one of these stages, and what step usually follows. If it helps, chart the steps and look for patterns.

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Do You Have Sleep Apnea?


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There are many problems that can be the result of having sleep apnea. There are many people that have to deal with the fact that they are going to have a hard time dealing with the day ahead of them. They may feel tired and restless because they did not get enough sleep the night before. However, there are other problems that can happen because of lack of sleep.

There are health problems that many people will face because they are having difficulty sleeping. When a person is suffering from sleep apnea, they are going to have pauses in their breathing. During these pauses in breathing, the oxygen level in the blood drops. The brain will react to the drop in oxygen by waking up the person for long enough to resume breathing again.  Read more...

Sleep Apnea and the Heart


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Sleep apnea is keeping many people from getting the rest they need, for a good nights sleep and to function fully the next day. Sleep apnea is a problem that thousands are being treated for with thousands of others not realizing they are living with. Obstructive sleep apnea is a problem that for most can be corrected. There are no age limits to who can be affected with sleep apnea, or obstructive sleep apnea. Sleep apnea is going to be noticed when a person can’t breath while sleeping, the person make gasping noises, or the chest will sink in while they are not breathing at night. Children are observed sleeping, and one will notice this condition almost right away. For the adult, a spouse will notice the condition, the snoring, and the gasping for breath, as it will keep another person awake at night.  Read more...