Category Archives: Sleep

Recognizing a Baby?s Sleep Patterns


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It’s true, the number one milestone most parents seek look forward to is the day (or night) their newborn starts sleeping through the night.

You don’t have to suffer endless night after night without sleep however, even with a newborn.

Baby’s actually follow certain sleep patterns, and if you get to know what these patterns are you’ll start sleeping more soundly and better the times you do have a chance to get some sleep!

Baby’s don’t actually sleep at the same intervals adults do. They actually sleep very unsoundly. Their sleep is full of interruptions because their sleep cycle is not yet fully developed, thus they wake more often during the night.

Generally grown adults spend about six hours every night in deep sleep. This is the really restful phase of sleep you require to feel fresh and new in the morning. Usually time permitting another 2 hours are spent in light sleep.  Read more...

Marsona TSC-330 White Noise Travel Sound Conditioner


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  • Create a familiar sound environment while away from home
  • Compact and lightweight, travel pouch included
  • Create white noise emulating adjustable rain, waterfall and surf settings
  • One year limited warranty
  • Made in the U.S.A.

Product Description
Small lightweight travel model. Sounds of rain, waterfall or surf mask the strange noises that keep you awake even in the best hotels.
Sound Conditioners
Are loud neighbors, your spouse’s snoring or other irritating noises keeping you awake at night? This is no longer a problem when you have a Marpac sound conditioner. These unique devices employ the latest technology to create soothing, natural sounds that effectively mask out unwanted noise that may interfer… More >>
$69.95
Marsona TSC-330 White Noise Travel Sound Conditioner

Sleeping Postures ? a Spiritual Perspective


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Spiritual perspective of sleep postures

This article, based on the spiritual research conducted by the Spiritual Science Reserarch Foundation (SSRF), explains the effect of sleeping postures entirely from the spiritual perspective. Understanding actually what happens in the subtle dimension with each sleep posture will help us make an educated decision on how to sleep well and which is the sleep posture to achieve that.

At the outset we have to understand that



From a spiritual perspective, sleep is basically a state most related to the subtle basic tama (ignorance and inertia) component. That means during sleep the subtle basic tama component in our body gets heightened.
Coupled with this, as our spiritual practice is also at its lowest during sleep, we are spiritually most vulnerable when we sleep which also makes us more susceptible to attacks by ghosts (demons, devils, negative energies, etc.)
The Kundalini is the inherent spiritual energy system in the body.The energy for the bodily and mental functions flows through the Sun (right) and Moon (left) Channels. The energy flowing through the Central (Sushumnaa) Channel is related to spiritual growth.
Chetanaa is that part of the Divine Consciousness that governs the functioning of our mind and body  Read more...