Do you know that 60 million Americans spend 40 billion dollars on bodybuilding supplements, vitamins, herbs, and alternative remedies? Let’s face it, when it comes to results, most bodybuilders, fitness buffs, and weight loss enthusiasts are rather impatient and want instant success.Once bodybuilding supplement marketers know how eager bodybuilders, and fitness buffs passionately desire quick muscle gain, they tend to market very intensely to this results hungry market. Beware – not everything you read in their advertising is true. As a matter of fact, most of their claims are not true. Just page through a muscle magazines. Look at all the claims. My goodness, they sound way too good to be true, don’t they?While reading bodybuilding supplement ads, please read the fine print. If they are referring to a specific research study, investigate it further. It is well worth your time. Don’t believe everything you read! Read more...
Vitamin C is one of the most important antioxidants. It’s especially important because, unlike other animals, we are not capable of synthesizing it within our bodies. We must get it from outside sources, either food or supplements.
Vitamin C is practically the all-round hero to our body. It protects our organs and skin from free radical damage. It may help protect us from cancer by reducing lipid peroxidation which is linked to the degeneration of the aging process and by protecting DNA from damage by free radicals. Read more...