Category Archives: Supplements & Vitamins

Ten Vitamin Supplements That Help Solve Heart Health Puzzle


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Unfortunately, the majority of people do not get the adequate amount of nutrients needed each day supplied through their diet. Additionally, medications that treat cardiovascular concerns can deplete nutrients. Whether consumers are looking to reduce heart disease risk or to treat an existing condition, certain herbs and supplements can make a great difference. The following are the top ten supplement picks for the heart.


Coenzyme Q10 has been shown in many studies to treat congestive heart failure and heart arrhythmias. It has also proven to lower blood pressure and prevent oxidation of bad cholesterol. This supplement is best for anyone, especially those with higher heart disease risk. Those people without symptoms should take 50 to 100 milligrams a day, while those people who are taking a statin class drug or have cardiac symptoms can safely take 100 to 200 milligrams per day.  Read more...

Why People Should Try Vitamin C For Better Health


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Because of its popularity and widespread use as a dietary supplement, Vitamin C may be more familiar to the general public than any other nutrient. Studies show that more than 40% of older Americans take Vitamin C supplements. In some regions of the country, almost 25% of all adults, regardless of age, take vitamin C.  Outside of a multivitamin, vitamin C is also the most popular supplement among some groups of registered dietitians, and 80% of the dietitians who take vitamin C take more than 250 milligrams.

Vitamin C also called ascorbic acid, is a term that literally means “no scurvy.” Some 250 years ago, a British physician found that sailors given citrus fruits were cured of scurvy which is the result of a vitamin C deficiency. Dehydroascorbic acid and ascorbic acid are the active forms of vitamin C found in food. Most supplements contain only ascorbic acid. Levels of ascorbic acid in the blood rise to the same degree following the consumption of both vitamin C containing foods and ascorbic acid.  Read more...

Do you need vitamin supplements during pregnancy?


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Most pregnant women will get all the nutrients they need for their body and developing baby from their diet, however a good quality supplement with the right amount of vitamins and minerals can provide a safeguard in case the foods they eat do not supply a critical nutrient that the baby needs.

It is important though to note that some supplements are not necessary and could even be dangerous if taken during pregnancy.

Prenatal Vitamins

Prenatal vitamins are similar to normal vitamins but they have been adapted to suit a pregnant woman’s needs by having slightly higher levels of vitamins and minerals such as folic acid and iron.

If vitamins are taken during pregnancy they should be purchased them from a large, reputable manufacturer at a retail pharmacy as they are monitored for quality,  Read more...

Natural Vitamins – Learn Your ABCs


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Vitamins are nutrients that keep your body healthy, but that your body cannot produce by itself; they must be supplied by your diet or in dietary supplements. Vitamins are essential for normal functioning of our bodies and are needed for our bodies to grow, stay healthy, and to prevent and cure many diseases and potential health problems.

There are two categories of vitamins:

* Water-soluble vitamins – are not stored in your body and must be replaced every day. Your kidneys work to remove excess water-soluble vitamins that are not needed.

* Fat-soluble vitamins – are stored in the liver and fatty tissues, which are eliminated more slowly. Because they are not as easily eliminated, taking excessive fat-soluble vitamin supplements can be toxic.

There are two primary sources of vitamins:  Read more...