Category Archives: Supplements & Vitamins

Vitamin D,E,K Supplements


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Vitamin D

Vitamin D, a fat-soluble vitamin that has properties of both a vitamin and a hormone, is required for the absorption and utilization of calcium and phosphorus. It is necessary for growth, and is especially important for the normal growth and development of bones and teeth in children. It protects against muscle weakness and is involved in regulation of the heartbeat. It is also important in the prevention and treatment of breast and colon cancer, osteoarthritis, osteoporosis, and hypocalcemia; enhances immunity; and is necessary for thyroid function and normal blood clotting.

There are several forms of vitamin D, including vita-min D2 (ergocalciferol), which comes from food sources; vitamin D (cholecalciferol), which is synthesized in the skin in response to exposure to the sun’s ultraviolet rays; and a synthetic form identified as vitamin D$, Of the three, vitamin 03 is considered the natural form of vitamin D and is the most active.  Read more...

Picking The Best Liquid Vitamins for Women


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There are different forms of vitamins, but some people are looking for the best liquid vitamins for women. Vitamins are essential for the body as they help the body perform simple and complex functions. Vitamins are also important for the health and they give the body so many wonderful benefits. Vitamins are divided into two groups, the fat soluble vitamins and the water soluble vitamins. These are organic compounds that if deficient or in excess in the body, would result to diseases. Vitamins and minerals are found in the foods that you consume. It is a known truth that you can get the sufficient amount of vitamins and minerals just by eating the right kinds of foods. However, if you cannot eat healthy and you are more inclined to eating junk foods, then you should consider taking supplemental vitamins. There are so many supplemental vitamins that are being sold in the markets. There are solid forms and liquid forms. There are pills, capsules and tablets, but why should women choose to take liquid vitamins? Experts and medical professionals alike have concluded that the liquid form of medications is easily absorbed by the body.  Read more...

Unique Benefits of Vitamin C


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It’s one of the most commonly known and commonly suggested vitamins. Anytime there are sniffles or coughs around someone is bound to say “Hey, make sure you take lots of vitamin C!” Common cold sufferers swear by vitamin C’s healing powers, but many do not fully understand the properties of the vitamin or its full range of benefits.

Also known as ascorbic acid, vitamin C is water soluble and heat labile (altered by heat). One of vitamin C’s main functions is to work as an antioxidant benefiting hundreds of the body’s metabolic functions. Vitamin C assists in the body’s production of collagen which in turn leads to strengthened bones, gums, and blood vessel walls. Vitamin C also helps to boost immunity and eliminate free radicals. These benefits make vitamin C essential for those recovering from injuries or sickness.  Read more...

Natural Acne Supplements ? Three Top Vitamins


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If you are interested in using natural acne supplements to help cure and prevent your acne then this article will provide you with three of the top vitamins to include in your diet. I am going to discuss vitamins A, C and E as these have an important role to play in your fight against acne and maintaining general good health. I will also list the main natural sources of each vitamin to help you choose the best foods to eat to increase your intake of these vitamins.

 

Firstly, vitamin A is important in ensuring that your skin, teeth, gums, bones, nails and hair are healthy. The main natural sources of Vitamin A are milk, eggs and liver. The body can also metabolise vitamin A from beta carotene which is found in dark leafy vegetables and in orange-coloured fruit and vegetables. Vitamin A is toxic in high doses and it is safest to get additional vitamin A from food rather than from supplements.  Read more...