When we think about a detox of the body, we generally relate it to those dependent on drugs and alcohol.  This cleansing program can apply to anyone in need of an overhaul of the body- more specifically the digestive tract.  When toxins build up over time, there is greater risk for illnesses to form due to the bacteria that generates.  A detox might be just the thing the body is in need of.

But how is this done?  An ideal way to start is to fast, but this doesn’t appeal to many because most people need solid food in their bodies on a daily basis. This process also is not advised if the person is on medications.  The safe way to go is to check with the doctor before trying a detoxification fast.  If fasting, do so on a day when you don’t plan on being active.  Staying hydrated with water also is important during this period.

Raw food is used often in detox programs.  These include fresh fruit and vegetables, as they are easy for the body to digest and are quite nutritious. Raw food also speeds up the metabolism, which can promote weight loss.  This helps the body to perform better over all and also helps with immunity.  The food should be eaten moderately throughout the day.

Foods to avoid for detox include wheat products, along with meat and dairy.  Anything with artificial ingredients also should be avoided during the program.  Sticking to natural foods is the safest way to go.

Exercise also is important when giving the body a detox.  Try to walk for at least 15 minutes per day.