We expect babies and toddlers to wet their beds simply because they are not fully developed or completely potty trained. That’s why we put diapers on them. But when adults have the same problem, involuntary urination while sleeping, we are much more judgmental causing those with the problem to actually alter the way they live. Adult bedwetting, or enuresis nocturna, can cause extreme embarrassment for those who suffer with it.

This condition normally is associated with urination while in bed but the fact is it can happen anytime you fall asleep. If you doze off while in an airplane, or while watching TV, you can have an episode of involuntary leakage. It is this fact that keeps many people from putting themselves in positions where this can happen and that means simply, they are passing up opportunities.

If a person passes on a business trip for fear of sleeping on the plane they certainly are not doing their career any good. Young adults may pass up the chance to go to college because they don’t want a roommate to discover their problem. What seems to be a trivial condition can have an extreme impact on some.

Enuresis nocturna, like all forms of incontinence, is not a disease but a symptom of some underlying condition. Fortunately, most of those conditions can be treated with simple lifestyle changes and the same holds true with bedwetting.

Controlling this condition starts with the common sense idea of limiting fluids before going to bed. Try not to drink anything after your dinner. Stay away from natural diuretics like caffeine. Lastly, you can try to “train” your bladder by scheduling trips to the bathroom. Keep increasing the amount of time between trips and you will not only train the bladder but also increase its capacity.

If these natural approaches to treating enuresis nocturna aren’t effective, there are medicines that can reduce the amount of urine produced while you sleep. See your physician and learn what the best approach is for you.