Omega 3 fatty acids play a vital role in our health and well-being. But, are Omega 3 and mental health connected? If yes, how do the benefit the brain? Find out the expert answers to these important questions in this article.
Fish is one of the best “brain foods” due to its high omega 3 content. The amazing health benefits of Omega 3 fatty acids on the brain health are well known. It helps in the brain development and optimal functioning. Read more...
The last year has been horrendous for those in debt. How many of you have considered the effect that this has had on the health of those in debt. Report after report has now highlighted the link between mental health problems and debt. It has been revealed that as many as half the population with mental health issues have debt problems.
It also seems that the more debts one has the worse the problem is likely to be. These problems usually stem from the lack of financial literacy or access to specialised debt help. Indeed it seems that the highest level of personal debt, is experienced by those with the greatest mental health problems. Read more...