Tag Archives: Quitting

Saying Goodbye to Cigarettes?the Heartache of Quitting Smoking Now!


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When was the last time you said goodbye to a friend you have known almost all your life? Especially when you know you will not have that friend again, ever. How did you feel? If you are like me you would be totally depressed. Others may be happy they are losing a friend that is killing them. Most people aren’t happy when it comes to quitting smoking.

Quitting smoking could be the hardest thing you will ever do and it will could save your life. Smoking is kind of like a love-hate relationship. You really do love to smoke, but you also hate what the nicotine, tars and carcinogens are doing to you. How the heck are you going to live without the smoking habit you have developed? When you quit you will essentially be stripping your mind of the need for the nicotine and current negative behaviors that run your life. This would be after the nicotine has left your body after 10 to 15 days.  Read more...

Quitting Smoking


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Quitting smoking is considered to be one of the most difficult things to achieve. Many people try to give up a few times before succeeding completely. Smokers generally have both physical and psychological dependencies on cigarettes. The physical attribute can be related to the nicotine cravings that many people have when they have not had a cigarette for a certain period of time. This amount of time differs between various people and how much they smoke. The psychological part can have many influences such as peer pressure or simply the enjoyment of lighting up.

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Smoking Cessation Techniques Makes Quitting Smoking Easy


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You know you’re not doing yourself any favors by continuing to smoke, yet despite your best intentions, the first thing you do each day is light up a cigarette. If you’re wondering whether you’ll ever be able to quit, consider this. Smoking – nicotine – is addictive, and with any addiction, quitting brings with it withdrawal symptoms. You can conquer these.


There are many ways to quit smoking. There is the “cold turkey” method where you simply decide to stop. You throw away your cigarettes and you just quit – cold turkey. This method is appealing to many people because they seem to be able to get it over with quickly. Withdrawal symptoms will occur, but as long as their mind is firmly focused on the desire to quit, it is very successful.  Read more...

Hindrance to Quitting Smoking: Physical or Psychological


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Is it more of a physical thing that is the hindrance whenever you are overcome by the desire to go back to or continue with smoking, or is it more of a psychological thing that is the hindrance?

It is believed that smoking stimulates the flow of “feel good” chemicals in the brain including endorphins. Tobacco has nicotine and it is believed to be addicting. This is commonly understood by many. Nothing new!

So we all probably understand that there is a physical component to hinder a person from quitting; more for some than for others. However, is it really “THE” reason that people can’t seem to quit smoking?

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