What is Obesity?
Obesity is a condition wherein a person is said to have increased body weight that is the direct result of excessive fat accumulation. An unhealthy condition, it is typically marked by excess amount of fat in the adipose tissues. Obesity could be a direct result of one’s genetic predisposition, or eating too much of the wrong foods, or even eating robustly well and not exercising enough, leading to severe health consequences. This in time results in becoming overweight or obese. It is therefore imperative that exercise and healthy diet are combined to fight obesity.
Being overweight is a step or two lower than obesity. It also involves excessive weight gain. However, this situation is not as bad as obesity and can be easily set right if checked in time using the right diet and exercise regimen.
